Sunday, September 05, 2010

Spurs SLOB

( That's Sideline Out-of-Bounds )

It's always a good idea to keep a pad & pencil handy when watching a game. As I was cleaning out my desk, I came across an old pad of paper. Here's a Sideline Out-of Bounds play I jotted down while watching the Spurs this past season. They are one of the best teams in the NBA with Special Situations after time-outs.

Monday, July 05, 2010

"Can I have a penny?"

I remember a comic strip, I think it was Frank & Ernest, where one of them was praying and said "God,how long is a million years? "A voice from above said, "To me, it’s about a minute." The man asked, "God,how much is a million dollars? "The voice bellowed, "To me, its a penny. "In the next frame the man smiled and asked, "God, can I have a penny? "God answered, "In a minute."

I think of this all the times when something doesn't seem to be happening on MY schedule or as fast as I want it to. In the coaching profession so many coaches are looking for that next job, or how to "move up". Life's not always on OUR schedule. Keep working. Do the right thing. Make the big time wherever you are. Be patient. Have faith.
An often overlooked feature of John Wooden's Pyramid of Success are the sides of the Pyramid - which is the mortar that holds the 15 blocks together. Notice the mortar at the top of the Pyramid is "Patience" and "Faith"

Saturday, July 03, 2010

My take on 86,400 Seconds

People all around the world have different lives, different, jobs, different cars, different homes - but we all have one thing the same and that is TIME. Every day- everyone has the same amount of time. 60 seconds in a minute, 60 minutes in an hour, 24 hours in a day. 86,400 seconds. How those 86.400 seconds are used often defines ou lives.Now, one of Coach Wooden's most famous quotes is,"Don't mistake activity for achievement." Many folks get caught up in going, going, going and "appear" really busy. Often times those people are in a a hurry - and we all know to "Be Quick - but Don't Hurry". I See people rushing around all the time because they are in one of two extremes. They either lack planning or preparation and "Failing to prepare is preparing to fail." At times they are at the other extreme where they micro-manage and work far harder than they need to. The key is to work smarter, and that often involves organization.

Sometimes it is important in the organization process to stop and think. Take the time to develop your thoughts and plan accordingly. Slowing down to think makes some people uncomfortable because they feel like they aren't doing something. Many times when I'm reading, browsing, or even "tweeting" I'll be asked what I'm doing. I do those things because I like to know stuff. I guess formally they'd call that learning and education. That accumulation of knowledge, while folly to some, is preparation to me. I'm not always sure what - but I have faith that someday - that knowledge, however trivial it may seem, may come in handy at some point and I want to be prepared for that. Abe Lincoln said
"Give me six hours to chop down a tree and I will spend the first four sharpening the axe."
I look at these times simply as "sharpening the axe". If more people spent time "sharpening the axe" it might be easier to "chop down their tree". Metaphorically speaking, of course. So we need to train ourselves to accept the fact that just thinking is good. There have been plenty of recent studies that show this may be your most productive time.One of the most oft-repeated quotes comes from Bill Bradley, star NBA guard for the Knicks and American Politician who quoted in his book Values of the Game,
Somewhere someone is practicing. If you're not and you meet them in competition, all other things being equal, you will lose!

I’m wondering if MAYBE the following statement is just as true...
Somewhere, someone is resting and recovering. That will revitalize them to the point when they take the court again, they will work harder, longer, and with more focus . This periodization of training leads to a more productive practice regimen. And when and you meet them in competition, all other things being equal, you will lose!

I think the same thing applies to our work and our everyday lives.

The key may be to look at work just like training. You can't go 100% all the time. There needs to be some "periodization" involved. So whatever you're doing, whether it's working, recovering, or "sharpening the axe" - do so with a purpose. And put all 86,400 seconds to good use.

"If you can fill the unforgiving minute, With sixty seconds' worth of distance run - Yours is the Earth and everything that's in it..." --Rudyard Kipling's "IF"

Saturday, June 26, 2010

Coach Wooden: One-on-One

Need a summer improvement program? Do mine w/me in honor of Coach John Wooden. Pick up a copy of Coach Wooden:One-on-One. It's a 60-day devotional reading.
Each day starts with a 1-page Guiding Principle presented by Coach Wooden and a supporting scripture from the Good Book Coach drank most deeply from. A former UCLA assistant, and co-author of the book, Jay Carty then presents a 1-page message.

I hope it will be a discussion starter for the rest of each day on how it impacts our coaching, our daily lives, and what we can do better. Beginning Saturday July 3rd I will start every day at 6 AM PST and Tweet the subject and the scripture Coach & Jay have chosen, maybe followed by a commment/question. ( you can follow me at http://www.twitter.com/CoachLok )

I'll create a list of everyone contributing so you could follow the list too. If we "hashtag" each "tweet" with #JW1on1 it will create a searchable database of related posts.

The rest is up to us.

Thursday, June 10, 2010

Coach John Wooden 1910-2010

If you haven't picked up a Los Angeles Times today (6/13/10) you are missing out on a great John Wooden commemorative section.Take a look.

View this gallery at The Indianapolis Star: The life of John Wooden, 1910 - 2010

John Wooden: Before UCLA

The early Years

Martinsville, and a star forms

Nell, Purdue, and a coaching career begins

South Bend, pro basketball, and the war

Indiana State, breaking the racial barrier and farewell

Tuesday, June 08, 2010

John Wooden Reading List

At almost every speaking engagement I have I find myself asking the room full of coaches, "are their any John Wooden fans in the room?" Invariably I'm shocked that everyones hand does not skyrocket upward immediately. In the years that number is dwindling. I'm hoping that with Coach's passing, younger coaches will be called to do some research into the best coach of all-time, in any sport.

You can start with this reading list of books by, and about, Coach John Wooden.

A Game Plan for Life: The Power of Mentoring
Adventure Underground (Inch and Miles) D2 Children's book
Be Quick But Don't Hurry
Coach Wooden One on One: Inspiring Conversations on Purpose, Passion and the Pursuit of Success
Coach Wooden's Pyramid of Success: Building Blocks For a Better Life
Coach Woodens Leadership Game Plan for Success:12 Lessons for Extraordinary Performance & Personal Excellence
Fiesta - Children's book
Heroes of Beesville - Children's book
Inch and Miles: The Journey to Success - Children's book
John Wooden's UCLA Offense: Special Book/DVD Package
My Personal Best : Life Lessons from an All-American Journey
Practical Modern Basketball
The Essential Wooden: A Lifetime of Lessons on Leaders and Leadership
They Call Me Coach
Wooden on Leadership: How to Create a Winning Organization
Wooden: A Lifetime of Observations and Reflections on and Off the Court
This one will be released in SEPTEMBER!
The Wisdom of Wooden: A Century of Family, Faith, and Friends

This one is not by Coach Wooden, but it is a collection of his quotes and "Wooden-isms"
Quotable Wooden by John Reger

John Wooden Tribute


FoxSports West has a nice compilation of articles, videos, and galleries you can view here, with the topics below
John Wooden's legacy has been a great weight on his successors - LA Times
Video: Wooden: Much more than just a coach
Above all else, John Wooden's selflessness stands out - LA Times
Denny Crum: He Was My Coach, Mentor, Brother, Father...
Dan Guerrero: Remember His Humility, His Integrity
Dick Enberg: Wooden's Greatness Exceeded by His Goodness
Video: The Wizard preached loved and patience
Video: Stars stand in awe of the legendary coach Wooden
John Wooden was a man of his time, and for all time
John Wooden was a man of his time, and for all time - LA Times
Readers pay tribute to John Wooden - LA Times
John Wooden's championship years at UCLA - LA Times
Mark Kreigel: Integrity R.I.P.
Bill Walton: Coach Made the World a Better Place
John Wooden was an icon to ex-Mavericks assistant Del Harris
A blue streak: When UCLA won 88 consecutive games - LA Times
Wooden could touch lives over coffee and eggs
John Wooden's words live on in the hearts of his admirers - LA Times
Former players, including Walton, Hazzard and Goodrich, release statements on passing of Wooden - LA Times
Bill Macdonald: Fortunate to Have Been Touched By Greatness
Reaction to John Wooden's death
Matt 'Money' Smith: Wooden Was True Measure of a Man
Wooden Was True Measure of a Man
John Wooden dies at 99; UCLA basketball coach won 10 national titles - LA Times
Quotes: 'Woodenisms' from the legendary coach - LA Times
Video: Wooden made players better men
Video: Wooden breeds success
Video: Wooden Was a Coach, Teacher and Friend
Video: Wooden Was Greatness that Intersected with Goodness
Video: Wooden Made Each Day His Masterpiece
Video: No Wizard, But Wooden was Magical
UCLA students mourn John Wooden's death - LA Times
Timeline: John Wooden, 1910-2010 - LA Times
John Wooden's pyramid stands test of time - LA Times
Legendary UCLA Coach John Wooden Hospitalized in Grave Condition - LA Times

Saturday, June 05, 2010

A Lifetime of Learning with Coach John Wooden

I ran into Ernie Vanderwegh, Kiki's father, at a basketball camp a while back and mentioned to him that I had wanted to send a message to Coach Wooden for quite a while and he encouraged me to do so. I was always concerned with the time Coach spent on matters such as this and felt needed to have some time to himself just to concentrate on his declining health. I never sent that message that would have been one of hundreds like my own - although now I suspect he knows the draft has been on my computer for some time.This is the Wooden I grew up with, giving instruction, with rolled up program, to players listening intently in a huddle - and the team then proceeding to execute to perfection. I graduated from an L.A. area high school in 1976 (go ahead - do the math), so my entire basketball youth was during the string of UCLA championships from '64-'75. The first basketball game I remember seeing on TV was a televised Bruin game from the Astrodome when UCA took on Elvin Hayes and the Houston Cougars. Later I remember a game on ABC vs Purdue, starring Rick Mount that was Alcindor's final game when I was 9 years old. As a freshman point guard in high school I wore #43 because I loved the way Greg Lee would pass to Bill Walton (although I snuck in some baggy socks to pay homage to Pistol Pete). We ran a play called "UCLA" based on their High Post Offense and ran our version of their vaunted 2-2-1-1 Full-Court Zone Press. UCLA's final championship in Wooden's last season occurred as I was preparing for my final year of high school basketball. Coach Wooden and "the UCLA Way" was imprinted in my basketball DNA.

In college one of the biggest Influences on my style of coaching was one of the very first papers I wrote as a Physical Education major on an article by Tharp and Gallimore titled , "What a Coach Can Teach a Teacher". The article was in Psychology Today and Tharp and Gallimore were Educational Psychologists - so it didn't have a typical "jock" spin to the research. It contained a chart of over 2,000+ observed acts of teaching, verbal and non-verbal, during the '74-'75 season (of which no one knew it would be his last). I then took that chart and recorded my own coaching techniques to develop a similar set of statistics for comparison. BOY, did I have a long ways to go!

However, it gave me some guidelines - a template of what a Master Teacher on the basketball court would look like. The importance of providing information, the concept of scold/reinstruct, and the technique of praise-reinstruct-motivate stuck with me for a long time. My son became a coach and in college wrote a paper on Tharp & Gallimore's follow up 25 years later. I picked up a 1st Edition copy of Coach's book "Practical Modern Basketball" and became a student, which is still applicable today -although some terminology has changed a bit. I've developed quite a collection of Wooden's books, which I'll highlight sometime in the near future.

I eventually was fortunate enough to have worked Coach Wooden's final basketball camp at Cal Lutheran University, when then owner of SportsWorld Camps, Max Shapiro, coaxed him into "one more", from what I remember, in order to start a trust fund for a soon-to-be-born grandchild. Of course the first thing Coach did at camp was to have the kids (and Coaches) sit down and teach them how to put on their socks and tie their shoes - with a full explanation of why it is important to do so. As I watch the Lakers on TV now, I remember Luke and Nathan Walton as youngsters and Bill limping around after one of his many surgeries to fuse an ankle. Because I wanted to soak as much of greatness in as I could, I would walk with Nate's camp coach (who was in our division) and we'd accompany Bill to the dining hall. So I was always last for every meal - but to hear Walton talk so glowingly about Coach Wooden was priceless.

Because my goal was to make the most of the week, it was imperative to take Coach Wooden up on his offer of breakfast with the staff every morning in the dining hall at 6:45 AM. Coach would tell all the stories we've read in books, but it was something special to hear him tell them in person, just dripping with wisdom. Most of the "seasoned" coaches led by Mike Kundstat and our camp director, Tom Gregory worked Coaches camp year after year and would be there every morning. I wonder if that's what guys call me now... "seasoned? I digress. Kundstat, from Texas, and others from out of state would bring their entire families to stay in the little dorm rooms. The families enjoyed a California vacation while the coaches enjoyed camp and learned so much along the way. Of course, us younger coaches also had to enjoy the "night life" in the area. The week really drove home the adage "you cant hoot with the owls, if you want to soar with the eagles!"

At the end of camp Coach Wooden took time with every camper and coach to take photo's and sign memorabilia. It wasn't until this final day that I realized that after this whole week of giving so much to the campers and coaches - Coach Wooden had been retired from UCLA for 17 years and was 82 years young! Coach signed my copy of "They Call Me Coach" with the inscription,
"Thanks for taking an interest in this coach"
The humility and gratitude behind his "..taking an interest" inscription has been a cornerstone of my approach throughout my 25+years. Of course I would take an interest. Since then there is nothing like being around wise people. I'm hoping some of it sunk in at least through osmosis.

Coach also signed two copies of the Pyramid of Success one for me and one for my son, coming with the inscription,
"Shawn, Best Wishes. John Wooden"
At age 10, it was nice for Dad to bring something home but it lived on a shelf surrounded by Transformers and Teenage Mutant Ninja Turtles. Now, as a high school basketball coach himself, it hangs framed near the entry way of his house, as he and his wife expect their first child.

Of course the Pyramid has been a guideline for every team that I've ever coached. After winning a CIF Championship at our Ring Ceremony, each of the 15 members of the team received a copy and their own corresponding "block" of the Pyramid representing which characteristic they contributed to the group. Each coach was "awarded" a quality from the mortars, which I believe are all too overlooked by others, in your Pyramid. Amazingly we had members that covered all of the qualities in the Pyramid, and that is what contributed to our achievement.Now, as the Lead Trainer for Positive Coaching Alliance, we teach the principles that Coach Wooden lived by. He was truly what we call a Double-Goal Coach - one who prepares his team to do their best in the quest for victory, but never forgetting the larger goal of teaching life-lessons along the way. We talk about the "Magic Ratio" of 5 positives to every 1 criticism or correction. While coach wasn't prone to lavish praise in it's most simplistic form, the research of Tharp and Gallimore proved that all of his negative "criticisms and/or corrections" totaled 17% - precisely 5:1. Coach Wooden explained this during some conversations and interviews by pointing out he would "praise" his substitutes" more than his starters - "they get enough praise in the newspapers" and pointed out every time they heard their name announced in the starting lineup or hear the cheers of the crowd it "Filled their Emotional Tanks", if I could use PCA lingo. Coach also said, over one of those early morning breakfasts in the Cal Lutheran cafeteria that, "Teaching a student (or a player) gives an implied confidence that you have the belief that they can accomplish the task." So Coach taking the time to give information was a "Tank-Filler" in itself.

All I know, is that anytime I'm walking anywhere and greeted by students, players or colleagues, past or present, I think of Coach Wooden whenever *They Call Me "Coach"*.Coach Wooden - Thanks for everything - you've made so many of us what we are. I'm sure as you got to the Pearly Gates to be with Nell, their first words were "Well done."
And I will always try to live by another "Wooden-ism"
"I'm not what I should be, I'm not what I want to be, I'm not what I'm going to be, I'm not what I could be, but I am better than I used to be."

Sunday, May 30, 2010

Vintage Hoop Notes

Here is a new feature that should be interesting. From time to time I'll scan some old hoop notes and post them. One - it will be fun to share and two - it will force me to go over some of my old stuff. If you've been coaching for a while you probably have a veritable clinic in your file cabinet. Take out a folder now and then and "re-learn"
Alvin Gentry Conditioners
(from Self-Improvement Clinic, 1987)
If you have any questions about the individual drills go ahead and comment and I'll explain.

Tuesday, May 25, 2010

ZONE OFFENSIVE PRINCIPLES

Zone defenses, at times, are our biggest nightmare. I heard Larry Brown (College and NBA Head Coach) once say that when he plays a zone defense he feels the other team will make EVERY outside shot, and when the opponent plays a zone he thinks his team will NEVER make an outside shot. I feel the same way sometimes. Players need to understand WHY they are attacking a zone in a particular way. Concentrate on the SKILLS of the game, not just SYSTEMS. Understand these "principles" not just running "the play". A good grasp of some of the following zone offensive "habits" will put your mind at ease. A little bit.
To start your zone offense it is a good idea to get in a "GAP ALIGNMENT". Against an even front zone (2-1-2, or 2-3) get in an odd front set (1-3-1,1-2-2 or 1-4). Against an odd front zone, get in an even front set. This is to make two defenders think about which one should guard you. If a defender is in a direct line between you and the basket-MOVE. Basically, put players where the defense isn’t.

Try to get some GAP PENETRATION. Dribble into a gap, dish to the basket or kick out to a shooter but look to pass to where the defender comes from. Only dribble to improve a passing angle into the post. The second time a player touches the ball on a possession is a good time to look for this type of penetration.

Move the ball and move players to DISTORT THE ZONE. Dribble drag a defender, drive a gap, improve passing angles, screen, skip, swing, cut, flash, or overload to shift the zone. FREEZE THE ZONE by taking 1 or 2 dribbles AT a defender-pass or kick it to the perimeter. After the zone has shifted-use pass fakes & shot fakes.

Remember the 3 D’s-Drive, Draw, Dish. Inside players should look to SEAL THE ZONE. After the zone has shifted the posts can seal high or low IF the defense is INSIDE the offense. Reseal the next man in the zone after the defender BREAKS the seal.

MAKE THE ZONE RUN via the PASS, move the ball quickly-don‘t hold it any longer than a ball fake, seal, skip, and swing. Show some PATIENCE AGAINST THE ZONE. Move the ball, move players, look for cutters, check all options-in order. Take the high percentage shots that you want to take WHEN you want to take them.

However, the best way to combat a zone defense may be to BEAT THE ZONE UP THE FLOOR. Defensive rebound & run your fast break and attack on offense before the zone even gets set.

Lok's Ledger